Health Coaching

By appointment.

Fee per session.

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Health coaching is a practice that is focused on supporting individuals in their journeys to better physical, mental, and spiritual health. Although it is similar to therapy in that it explores an individual's goals for themselves, it is different in the sense that we do not spend much time focusing on the past, but rather accepting the "now" and all the things that came before it, and figuring out how to move forward towards an individual's desired state of health. While I do work with individuals who seek to improve their physical health, my main focus is to work with people to reconnect with themselves and their spirit. In a world where believing in a divine power is often looked down upon, many of us are beginning to realize that we are starved in this area of our lives and our health. If individuals are interested in working with me, I take one-on-one clients by appointment, and plan to begin group coaching sessions in late summer to early fall of 2026.